Yoga helps to address imbalances that may exist due to the repetitive nature of endurance training and assists in the prevention of overuse injuries. Expect a moderately-paced flow to build core strength, stability, balance and improved mobility. Deep stretching and focused breathing further connect the body and mind to help you train and race at a higher level. All levels are welcome. Class fee: $10. Pre-registration is required. Contact InStep Delafield at 262-646-3013 for more information and to register.