Running & Athletic Resources


Organizations and Clubs

Badgerland Striders
Wisconsin's largest running club.

Girls On the Run
Non-profit group helping young girls learn self-esteem and healthy living through running.

TriWisconsin
Wisconsin's premier club for triathletes

The Wisconsin Runner
Website with information on the Wisconsin Runner Race Team and other Wisconsin-related running information

Road Runners Club of America
Home of the national association of running clubs, running events and runners everywhere.

Wisconsin Team In Training
Home of the Wisconsin Chapter of the Team In Training, raising money for the Leukemia & Lymphoma Society

TriBabes
Triathlon training group for women of all levels

Nimble Training
Professional coaching teams that specialize in helping regular people find the athlete inside and cross the finish line.

UWM Triathlon Club
Home of the University of Wisconsin Milwaukee Triathlon Club

Team Challenge
Wisconsin chapter of the Crohn's and Colitis half-marathon training program.

The Sole Sisters Club-Milwaukee
Offering weekly run/walks; monthly classes in yoga, pilates, and spin; and social events for women of all levels.

TriFaster
Unique clinics, camps, and personal coaching for rookie and veteran triathletes.


Community Partners

Wheel & Sprocket
Cycling and fitness equipment dealer with six Wisconsin locations.

Reuse-A-Shoe Program
We are proud to partner with Nike and the City of Milwaukee to collect used athletic shoes to be recyled into new running tracks, playground surfaces, basketball and tennis courts. Bring your old shoes into any InStep store and deposit them into the recycling box.

We Run This
A Women's Running Community that provides running shoe scholarships for women. InStep has partnered with We Run This to help more women get the running shoes they need.


Running Resources

Running In The USA
Wisconsin-based website that provides state-by-state race calendar and results as well as club information.

Run Injury Free with Jeff Galloway
Jeff Galloway's injury-free training principles have been used successfully by hundreds of thousands of runners and walkers of all abilities, including beginners.

Active.com Runner Rankings
Get ranked! Active.com and Running USA have set up a website to compare running performances with other runners in the area.

DyeStat - ESPN
U.S. high school track, field, and cross country. ESPN's commitment to support, inform, inspire and connect high school athletes.

Wisconsin Cross Country Coaches Association
Home of the state xc coaches

ThunderDome Running
Offers personalized coaching services for runners of all levels.

The Active Pursuit
Tom Held reports on Wisconsin's pursuit of silent and endurance sports.

Wisconsin Track Coaches Association

Wisconsin Intercollegiate Athletics Association (WIAA)

F.A.S.T. (Fitness & Sports Training)
Dwight Sandvold assists people of all ages in achieving optimal levels of physical performance.

Attain Motivation
Jackie Kaminski offers personalized fitness and motivational coaching for women and youth.


School Teams

University of Wisconsin-Milwaukee Men's Cross Country

University of Wisconsin-Milwaukee Women's Cross Country

Concordia University Men's Cross Country

Concordia University Women's Cross Country

Concordia University Men's Track & Field

Concordia University Women's Track & Field

University of Wisconsin-Milwaukee Men's Track & Field

University of Wisconsin-Milwaukee Women's Track & Field

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Events Calendar

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Wisconsin Locations

Delafield
615 Genesee Street
Delafield, WI 53018
(262) 646-3013
Franklin
6550 S. Lovers Lane Road (Highway 100)
Franklin, WI 53132
(414) 858-9306
Mequon
1516 W. Mequon Road
Mequon, WI 53092
(262) 241-8402
Milwaukee
403 E. Buffalo Street
Milwaukee, WI 53202
(414) 220-4160

InStep Rewards Program

Earn a $25 store credit for every $250 you spend on shoes, gear, or accessories at InStep.

(Some exclusions apply.)


Featured Races

run for a reasonDelafield Dualthoncancer assault challengeBlock Melanoma 5KOconomowoc Yellow Brick Road 5KTrail AssailSuperun 2013MJC Run for JusticeDetermiNation Logo
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