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Yoga for Athletes

  • InStep Physical Therapy & Running Center 615 North Genesee Street Delafield, WI, 53018 United States (map)

Yoga helps to address imbalances that may exist due to the repetitive nature of endurance training and assists in the prevention of overuse injuries. Expect a moderately-paced flow to build core strength, stability, balance and improved mobility. Deep stretching and focused breathing further connect the body and mind to help you train and race at a higher level. All levels are welcome. Class fee: $10. Pre-registration is required. Contact InStep Delafield at 262-646-3013 for more information and to register.

Later Event: March 22
Group Fun Run @ Third Ward Store