InStep Open House/Tri WI Run
Mar
1
6:00 pm18:00

InStep Open House/Tri WI Run

  • InStep Third Ward

InStep Open House/TriWI Run

When: Wed, March 1, 6pm – 7pm

Where: InStep Physical Therapy & Running Center, 403 E Buffalo St, Milwaukee, WI 53202, USA 

Description: Join us for our Wednesday run being hosted by InStep. Refreshments after the run. TriWisconsin members receive a 30% discount on all items in the store.

Be Well Expo - Southridge Mall
Mar
4
10:00 am10:00

Be Well Expo - Southridge Mall

  • Southridge Mall

Saturday, March 4, 2017 at Southridge Mall

This free event, hosted by Super18: the CW’s Carole Caine and My24’s Kara, welcomes all ages to the events held on the main stage at center court. A variety of exhibitor booths including the LFA-WI and activities will be located throughout the venue.  The hours are 10:00 AM – 5:00 PM.  There will be games, prizes, and various speakers as well as a lineup of entertainment guests.

InStep Dog Running Team Kick Off Event
Mar
5
10:00 am10:00

InStep Dog Running Team Kick Off Event

  • InStep Third Ward

Enjoy a beautiful run or walk through the Third Ward and along the Milwaukee lakefront.  Bring your dog to run or walk with.  If you don't have a dog, but love playing with them, there will be plenty of puppies that need your love! Enjoy a Hot Chocolate Bar and Dog Treat Buffet at the finish.

 

BeSTRONG - Running Specific Strength Class - InStep Third Ward
Mar
8
6:30 pm18:30

BeSTRONG - Running Specific Strength Class - InStep Third Ward

  • InStep Third Ward

Be Strong - Running Specific Strength Class - InStep Third Ward

WEDNESDAYS AT 6:30PM

$45 - 4 Week         $15 - Drop-In

DESCRIPTION: THESE 60-MINUTE CLASSES ARE DESIGNED TO STRENGTH TRAIN IN A FUNCTIONAL WAY TO IMPROVE FORM, CARDIO ENDURANCE AND EFFICIENCY FOR ALL ACTIVITIES.  THIS CLASS IS PERFECT FOR BEGINNERS LOOKING TO GET STARTED AND INTERMEDIATE-LEVEL ATHLETES WHO WANT TO GET STRONGER AND AVOID INJURY IN A PERSONALIZED SMALL GROUP SETTING!

Call 414-220-4160 or send us a message to register.

Sneaker Soiree Benefitting Girls on the Run
Mar
10
5:30 pm17:30

Sneaker Soiree Benefitting Girls on the Run

  • Marquette University

Enjoy cocktails, dinner, great auction items and stay for dancing after our program. The event will be cocktail attire – but feel free to wear your “fun” sneakers! Join us as we raise funds to support and build confidence in our youth, assist our girls on scholarship and showcase how we are making a difference in the community.

Luck of the Irish
Mar
12
8:30 am08:30

Luck of the Irish

  • Lake Country Lutheran High School

The Luck of the Irish is Race #6 in the Wisconsin Winter Run Series. A 5k and 10k run take place at Lake Country Lutheran High School.

BeSTRONG - Running Specific Strength Class - InStep Third Ward
Mar
15
6:30 pm18:30

BeSTRONG - Running Specific Strength Class - InStep Third Ward

  • InStep Third Ward

BeSTRONG - Running Specific Strength Class - InStep Third Ward

WEDNESDAYS AT 6:30PM

$45 - 4 Week         $15 - Drop-In

DESCRIPTION: THESE 60-MINUTE CLASSES ARE DESIGNED TO STRENGTH TRAIN IN A FUNCTIONAL WAY TO IMPROVE FORM, CARDIO ENDURANCE AND EFFICIENCY FOR ALL ACTIVITIES.  THIS CLASS IS PERFECT FOR BEGINNERS LOOKING TO GET STARTED AND INTERMEDIATE-LEVEL ATHLETES WHO WANT TO GET STRONGER AND AVOID INJURY IN A PERSONALIZED SMALL GROUP SETTING!  

Call 414-220-4160 or send us a message to register.

Chair Yoga - InStep Hales Corners
Mar
21
12:15 pm12:15

Chair Yoga - InStep Hales Corners

  • InStep Hales Corners

Chair Yoga - InStep Hales Corners

Instructor: Marry Hanneken, PT/RYT

Every Tuesday 12:15-1:00 pm

Cost: $65/6-week session, Drop-in rate $13

For more information or to register for this class please call (414) 858-9306 or send us a message.

Running Basics - InStep Delafield
Mar
21
6:30 pm18:30

Running Basics - InStep Delafield

  • InStep Delafield

Running Basics - InStep Delafield

Tuesday nights at 6:30pm. Classes run March 21-April 25.

Are you hoping to improve your running? Have you tried running only to quit before you really got started? Have you been running in place for years?? If this describes you, then you NEED to take this class! Call 262-646-3013 to register or send us a message.

BeSTRONG - Running Specific Strength Class - InStep Third Ward
Mar
22
6:30 pm18:30

BeSTRONG - Running Specific Strength Class - InStep Third Ward

  • InStep Third Ward

BeSTRONG - Running Specific Strength Class - InStep Third Ward

WEDNESDAYS AT 6:30PM

$45 - 4 Week         $15 - Drop-In

Description: These 60-Minute classes are designed to strength train in a functional way to improve form, cardio endurance and efficiency for all activities.  This class is perfect for beginners looking to get started and intermediate-level athletes who want to get stronger and avoid injury in a personalized small group setting!  

Call 414-220-4160 or send us a message to register.

Running Basics - InStep Delafield
Mar
28
6:30 pm18:30

Running Basics - InStep Delafield

  • InStep Delafield

Running Basics - InStep Delafield

Tuesday nights at 6:30pm. Classes run March 21-April 25.

Are you hoping to improve your running? Have you tried running only to quit before you really got started? Have you been running in place for years?? If this describes you, then you NEED to take this class! Call 262-646-3013 to register or send us a message.

BeSTRONG - Running Specific Strength Class - InStep Third Ward
Mar
29
6:30 pm18:30

BeSTRONG - Running Specific Strength Class - InStep Third Ward

  • InStep Third Ward

BeSTRONG - Running Specific Strength Class - InStep Third Ward

WEDNESDAYS AT 6:30PM

$45 - 4 Week         $15 - Drop-In

Description: These 60-Minute classes are designed to strength train in a functional way to improve form, cardio endurance and efficiency for all activities.  This class is perfect for beginners looking to get started and intermediate-level athletes who want to get stronger and avoid injury in a personalized small group setting!  

Call 414-220-4160 or send us a message to register.

Running Basics - InStep Delafield
Apr
4
6:30 pm18:30

Running Basics - InStep Delafield

  • InStep Delafield

Running Basics - InStep Delafield

Tuesday nights at 6:30pm. Classes run March 21-April 25.

Are you hoping to improve your running? Have you tried running only to quit before you really got started? Have you been running in place for years?? If this describes you, then you NEED to take this class! Call 262-646-3013 to register or send us a message.

Running Basics - InStep Third Ward
Apr
4
6:30 pm18:30

Running Basics - InStep Third Ward

  • InStep Third Ward

Running Basics - InStep Third Ward

Tuesday nights at 6:30pm. Classes run April 4-May 9.

Are you hoping to improve your running? Have you tried running only to quit before you really got started? Have you been running in place for years?? If this describes you, then you NEED to take this class! Call 262-220-4160 to register or send us a message.

Running Basics - InStep Hales Corners
Apr
5
6:00 pm18:00

Running Basics - InStep Hales Corners

  • InStep Hales Corners

Running Basics - InStep Hales Corners

Wednesday nights at 6:00pm. Classes run April 5-May 10.

Are you hoping to improve your running? Have you tried running only to quit before you really got started? Have you been running in place for years?? If this describes you, then you NEED to take this class! Call 414-858-9306 to register or send us a message.

BeSTRONG - Running Specific Strength Class - InStep Third Ward
Apr
5
6:30 pm18:30

BeSTRONG - Running Specific Strength Class - InStep Third Ward

  • InStep Third Ward

BeSTRONG - Running Specific Strength Class - InStep Third Ward

Wednesdays at 6:30pm

$45 - 4 Week         $15 - Drop-In

Description: These 60-Minute classes are designed to strength train in a functional way to improve form, cardio endurance and efficiency for all activities.  This class is perfect for beginners looking to get started and intermediate-level athletes who want to get stronger and avoid injury in a personalized small group setting!  

Call 414-220-4160 or send us a message to register.

Wheel & Sprocket Bike Expo Sale
Apr
7
Apr 9

Wheel & Sprocket Bike Expo Sale

  • State Fair Park

 

Spring is just around the corner, and we are excited to host our 33rd Annual Bike Expo Sale at Wisconsin State Fair Park April 7-9th.

Get a great deal on a new bike and stop over at the large InStep Expo booth for AMAZING deals on running shoes and apparel.

Your friends at Wheel & Sprocket.
    Life Is Short...Enjoy Your Ride.....OR RUN!

Running Basics - InStep Third Ward
Apr
11
6:30 pm18:30

Running Basics - InStep Third Ward

  • InStep Third Ward

Running Basics - InStep Third Ward

Tuesday nights at 6:30pm. Classes run April 4-May 9.

Are you hoping to improve your running? Have you tried running only to quit before you really got started? Have you been running in place for years?? If this describes you, then you NEED to take this class! Call 262-220-4160 to register or send us a message.

Running Basics - InStep Delafield
Apr
11
6:30 pm18:30

Running Basics - InStep Delafield

  • InStep Delafield

Running Basics - InStep Delafield

Tuesday nights at 6:30pm. Classes run March 21-April 25.

Are you hoping to improve your running? Have you tried running only to quit before you really got started? Have you been running in place for years?? If this describes you, then you NEED to take this class! Call 262-646-3013 to register or send us a message.

Running Basics - InStep Hales Corners
Apr
12
6:00 pm18:00

Running Basics - InStep Hales Corners

  • InStep Hales Corners

Running Basics - InStep Hales Corners

Wednesday nights at 6:00pm. Classes run April 5-May 10.

Are you hoping to improve your running? Have you tried running only to quit before you really got started? Have you been running in place for years?? If this describes you, then you NEED to take this class! Call 414-858-9306 to register or send us a message.

BeSTRONG - Running Specific Strength Class - InStep Third Ward
Apr
12
6:30 pm18:30

BeSTRONG - Running Specific Strength Class - InStep Third Ward

  • InStep Delafield

Be Strong - Running Specific Strength Class - InStep Third Ward

WEDNESDAYS AT 6:30PM

$45 - 4 Week         $15 - Drop-In

DESCRIPTION: THESE 60-MINUTE CLASSES ARE DESIGNED TO STRENGTH TRAIN IN A FUNCTIONAL WAY TO IMPROVE FORM, CARDIO ENDURANCE AND EFFICIENCY FOR ALL ACTIVITIES.  THIS CLASS IS PERFECT FOR BEGINNERS LOOKING TO GET STARTED AND INTERMEDIATE-LEVEL ATHLETES WHO WANT TO GET STRONGER AND AVOID INJURY IN A PERSONALIZED SMALL GROUP SETTING!

Call 414-220-4160 or send us a message to register.

Running Basics - InStep Third Ward
Apr
18
6:30 pm18:30

Running Basics - InStep Third Ward

  • InStep Third Ward

Running Basics - InStep Third Ward

Tuesday nights at 6:30pm. Classes run April 4-May 9.

Are you hoping to improve your running? Have you tried running only to quit before you really got started? Have you been running in place for years?? If this describes you, then you NEED to take this class! Call 262-220-4160 to register or send us a message.

Running Basics - InStep Delafield
Apr
18
6:30 pm18:30

Running Basics - InStep Delafield

  • InStep Delafield

Running Basics - InStep Delafield

Tuesday nights at 6:30pm. Classes run March 21-April 25.

Are you hoping to improve your running? Have you tried running only to quit before you really got started? Have you been running in place for years?? If this describes you, then you NEED to take this class! Call 262-646-3013 to register or send us a message.

Running Basics - InStep Hales Corners
Apr
19
6:00 pm18:00

Running Basics - InStep Hales Corners

  • InStep Hales Corners

Running Basics - InStep Hales Corners

Wednesday nights at 6:00pm. Classes run April 5-May 10.

Are you hoping to improve your running? Have you tried running only to quit before you really got started? Have you been running in place for years?? If this describes you, then you NEED to take this class! Call 414-858-9306 to register or send us a message.

BeSTRONG - Running Specific Strength Class - InStep Third Ward
Apr
19
6:30 pm18:30

BeSTRONG - Running Specific Strength Class - InStep Third Ward

  • InStep Third Ward

Be Strong - Running Specific Strength Class - InStep Third Ward

WEDNESDAYS AT 6:30PM

$45 - 4 Week         $15 - Drop-In

DESCRIPTION: THESE 60-MINUTE CLASSES ARE DESIGNED TO STRENGTH TRAIN IN A FUNCTIONAL WAY TO IMPROVE FORM, CARDIO ENDURANCE AND EFFICIENCY FOR ALL ACTIVITIES.  THIS CLASS IS PERFECT FOR BEGINNERS LOOKING TO GET STARTED AND INTERMEDIATE-LEVEL ATHLETES WHO WANT TO GET STRONGER AND AVOID INJURY IN A PERSONALIZED SMALL GROUP SETTING!

Call 414-220-4160 or send us a message to register.

Brewery Running Series - Third Space Brewing
Apr
22
11:00 am11:00

Brewery Running Series - Third Space Brewing

  • Third Space Brewing

It doesn’t get more simple than this: walk / jog / run … drink beer … and raise money for local non-profits!

Join us at 11AM on Saturday, April 22nd at Third Space Brewing! Enjoy a 5k-ish fun run through the surrounding neighborhood, parks, and streetscape. You can walk, jog, run… no one cares. We’ve mapped out an awesome course that starts and ends at the brewery and our guides along the way will make sure you know where to go. Cross the finish line and celebrate!

All participants receive a FREE craft brew, Brewery Running Series Pint Glass, and a goodie bag filled with food and drink specials! Everyone is welcome to stick around and enjoy the day’s entertainment: live music, food trucks, and fun!

Registration is limited, so sign up today!

Running Basics - InStep Third Ward
Apr
25
6:30 pm18:30

Running Basics - InStep Third Ward

  • InStep Third Ward

Running Basics - InStep Third Ward

Tuesday nights at 6:30pm. Classes run April 4-May 9.

Are you hoping to improve your running? Have you tried running only to quit before you really got started? Have you been running in place for years?? If this describes you, then you NEED to take this class! Call 262-220-4160 to register or send us a message.

Running Basics - InStep Delafield
Apr
25
6:30 pm18:30

Running Basics - InStep Delafield

  • InStep Delafield

Running Basics - InStep Delafield

Tuesday nights at 6:30pm. Classes run March 21-April 25.

Are you hoping to improve your running? Have you tried running only to quit before you really got started? Have you been running in place for years?? If this describes you, then you NEED to take this class! Call 262-646-3013 to register or send us a message.

Running Basics - InStep Hales Corners
Apr
26
6:00 pm18:00

Running Basics - InStep Hales Corners

  • InStep Hales Corners

Running Basics - InStep Hales Corners

Wednesday nights at 6:00pm. Classes run April 5-May 10.

Are you hoping to improve your running? Have you tried running only to quit before you really got started? Have you been running in place for years?? If this describes you, then you NEED to take this class! Call 414-858-9306 to register or send us a message.

BeSTRONG - Running Specific Strength Class - InStep Third Ward
Apr
26
6:30 pm18:30

BeSTRONG - Running Specific Strength Class - InStep Third Ward

  • InStep Third Ward

Be Strong - Running Specific Strength Class - InStep Third Ward

WEDNESDAYS AT 6:30PM

$45 - 4 Week         $15 - Drop-In

DESCRIPTION: THESE 60-MINUTE CLASSES ARE DESIGNED TO STRENGTH TRAIN IN A FUNCTIONAL WAY TO IMPROVE FORM, CARDIO ENDURANCE AND EFFICIENCY FOR ALL ACTIVITIES.  THIS CLASS IS PERFECT FOR BEGINNERS LOOKING TO GET STARTED AND INTERMEDIATE-LEVEL ATHLETES WHO WANT TO GET STRONGER AND AVOID INJURY IN A PERSONALIZED SMALL GROUP SETTING!  

Call 414-220-4160 or send us a message to register.

Bear Trax 20K & Brownie Shuffle 5K
Apr
30
9:30 am09:30

Bear Trax 20K & Brownie Shuffle 5K

  • Lapham Peak

Bear Trax 20K & Brownie Shuffle 5K & 10K

April 30th, Lapham Peak

Description: The Bear Trax and Brownie Shuffle was started in 2009 as a way to honor a dear friend, Nancy Sellars, who was killed by a drunk driver while riding her bike. The race not only brought people to the trails she loved at Lapham Peak, but also raised money for a fund established in her name. This year, the fund will establish scholarships for local high school seniors who demonstrate passion and prowess for both academics and silent sports (running, cycling, triathlon, nordic skiing, snowshoeing and more). Click here to learn more about the event.

Register online here.

Running Basics - InStep Third Ward
May
2
6:30 pm18:30

Running Basics - InStep Third Ward

  • InStep Third Ward

Running Basics - InStep Third Ward

Tuesday nights at 6:30pm. Classes run April 4-May 9.

Are you hoping to improve your running? Have you tried running only to quit before you really got started? Have you been running in place for years?? If this describes you, then you NEED to take this class! Call 262-220-4160 to register or send us a message.

Running Basics - InStep Hales Corners
May
3
6:00 pm18:00

Running Basics - InStep Hales Corners

  • InStep Hales Corners

Running Basics - InStep Hales Corners

Wednesday nights at 6:00pm. Classes run April 5-May 10.

Are you hoping to improve your running? Have you tried running only to quit before you really got started? Have you been running in place for years?? If this describes you, then you NEED to take this class! Call 414-858-9306 to register or send us a message.

Running Basics - InStep Third Ward
May
9
6:30 pm18:30

Running Basics - InStep Third Ward

  • InStep Third Ward

Running Basics - InStep Third Ward

Tuesday nights at 6:30pm. Classes run April 4-May 9.

Are you hoping to improve your running? Have you tried running only to quit before you really got started? Have you been running in place for years?? If this describes you, then you NEED to take this class! Call 262-220-4160 to register or send us a message.

Running Basics - InStep Hales Corners
May
10
6:00 pm18:00

Running Basics - InStep Hales Corners

  • InStep Hales Corners

Running Basics - InStep Hales Corners

Wednesday nights at 6:00pm. Classes run April 5-May 10.

Are you hoping to improve your running? Have you tried running only to quit before you really got started? Have you been running in place for years?? If this describes you, then you NEED to take this class! Call 414-858-9306 to register or send us a message.


Small Business Saturday
Nov
26
10:00 am10:00

Small Business Saturday

  • All InStep Locations

Thank you for shopping local and supporting InStep! We are family owned and owner operated.  #ShopSmall

Black Friday
Nov
25
10:00 am10:00

Black Friday

  • All InStep Locations

Sign up for our Newsletter for specials and exclusive Black Friday deals!

Run For A Reason Benefiting Hunger Task Force
Nov
12
9:00 am09:00

Run For A Reason Benefiting Hunger Task Force

  • InStep Hales Corners

From June through November 2016, InStep will host a series of fun-runs & walks to raise money for various charity beneficiaries.

There is a $10 suggested donation to the beneficiary organization, with all money going to that organization.  Some of the charities will be accepting goods or nonperishable food items.  

Bring your families and friends!

Run For A Reason Benefiting Hales Corners Food Pantry
Oct
22
9:00 am09:00

Run For A Reason Benefiting Hales Corners Food Pantry

  • St Martin of Tours

From June through November 2016, InStep will host a series of fun-runs & walks to raise money for various charity beneficiaries.

There is a $10 suggested donation to the beneficiary organization, with all money going to that organization.  Some of the charities will be accepting goods or nonperishable food items.  

Bring your families and friends!

Winter Warm Up Run
Oct
15
10:00 am10:00

Winter Warm Up Run

  • InStep Third Ward

Join us October 15th @ 10am for the first official Winter Run Series "warm-up" fun run. We'll have coffee, doughnuts and EXCLUSIVE WINTER RUN TRAINING HATS available ONLY at these group runs! Come hangout with us and bring your friends!

InStep Physical Therapy & Running Center is your host for Warm-up Run #1. The shop will have exclusive winter run discounts for all winter runners :)

It's free, fun and a great chance to run with the lighthouse crew and have great saturday morning with fellow winter runners! 

www.runinstep.com
www.wisconsinwinterrun.com

InStep Trail Races at Lapham Peak
Sep
17
7:30 am07:30

InStep Trail Races at Lapham Peak

  • Lapham Peak

www.InStepTrailRaces.com

63K Relay

11 hour limit; race begins at 7:30 AM

63K Solo

11 hour limit; race begins at 7:30 AM

Marathon

8 hour race cut-off; race begins at 8:00 AM

Half-Marathon

8:30 AM Start

7 Miles

9:00 AM Start

5K

 9:30 AM Start

Packet pick-up: Friday, September 16th, 2016 from 2:00-6:00 PM at the Evergreen Shelter area at Lapham Peak, or at the site on race day from 6:30 AM – 9:00 AM at the Evergreen Grove parking parking lot shelter. Registration costs include: excellent tech shirt, 5K/7 mile/13.1/26.2 runners, long sleeve ¼ zip for 63K runners & lunch for everyone; finisher medal or finisher gift for all 63k, 26.2 & 13.1 runners and well stocked aid stations for everyone!

Summer Tent Sale - InStep Mequon
Aug
26
Aug 28

Summer Tent Sale - InStep Mequon

  • InStep Mequon

TENT SALES ALL MONTH LONG AT INSTEP

Different location each week!


SAVE UP TO 50% off SHOES
SAVE 25-60% on APPAREL
SAVE UP TO 30% on SANDALS

Friday, August 26 - Sunday, August 28

InStep Mequon, 1516 W. Mequon Rd. 

Sales and selection vary by store. New deals will be added each weekend!

Spike Fitting Event - InStep Mequon
Aug
25
5:00 pm17:00

Spike Fitting Event - InStep Mequon

  • InStep Mequon

Are you running cross country this year? Stop in to any InStep location and let our shoe experts help you find the right training shoes and spikes and save 15%. Need both? Save 50% off XC spikes with training shoe purchase! 

Spike Fitting Event - InStep Delafield
Aug
22
5:00 pm17:00

Spike Fitting Event - InStep Delafield

  • InStep Delafield

Are you running cross country this year? Stop in to any InStep location and let our shoe experts help you find the right training shoes and spikes and save 15%. Need both? Save 50% off XC spikes with training shoe purchase! 

Summer Tent Sale - InStep Third Ward
Aug
19
Aug 21

Summer Tent Sale - InStep Third Ward

  • InStep Third Ward

TENT SALES ALL MONTH LONG AT INSTEP

Different location each week!


SAVE UP TO 50% off SHOES
SAVE 25-60% on APPAREL
SAVE UP TO 30% on SANDALS

Friday, August 19 - Sunday, August 21

InStep Third Ward, 403 E. Buffalo St. 

 

Friday, August 26 - Sunday, August 28

InStep Mequon, 1516 W. Mequon Rd. 

 

Sales and selection vary by store. New deals will be added each weekend!

Hoka Demo Run at InStep Third Ward
Aug
18
6:00 pm18:00

Hoka Demo Run at InStep Third Ward

  • InStep Physical Therapy & Running Center

Test run a pair of HOKAs on a 3 or 5 mile social run/walk.  Meet with the Hoka Tech Rep to learn about what makes Hoka different than every other running shoe out there.  

This is a great opportunity to test out one of the fastest growing running shoe brands on the market!

Summer Tent Sale - InStep Hales Corners
Aug
12
Aug 14

Summer Tent Sale - InStep Hales Corners

  • InStep Hales Corners

TENT SALES ALL MONTH LONG AT INSTEP

Different location each week!


SAVE UP TO 50% off SHOES
SAVE 25-60% on APPAREL
SAVE UP TO 30% on SANDALS

Friday, August 12 - Sunday, August 14

InStep Hales Corners, 5700 S. 108th St.

 

Friday, August 19 - Sunday, August 21

InStep Third Ward, 403 E. Buffalo St. 

 

Friday, August 26 - Sunday, August 28

InStep Mequon, 1516 W. Mequon Rd. 

 

Sales and selection vary by store. New deals will be added each weekend!

NATIONAL WATERMELON DAY RUN - PIKE LAKE STATE PARK
Jul
30
8:00 am08:00

NATIONAL WATERMELON DAY RUN - PIKE LAKE STATE PARK

  • Pike Lake State Park

If you are looking for a technical course, you have found it.  The 5K is one loop and the 10K is two loops.  The half marathon is a combination of both.  Pike lake is challenging and very technical.

**Packet Pick up at InStep Delafield on July 29 12-6pm

Free Track & Trail Workout
Jul
27
6:30 pm18:30

Free Track & Trail Workout

  • Lake Country Lutheran High School

Join us at Lake Country Lutheran High School (map) in Hartland for a free track or trail workouts on Wednesdays all summer long! Track workouts will focus on speed and trail workouts will focus on strength.  All levels of runners are welcome.  No registration necessary.

Features! Sock Swap & Social Run
Jul
21
6:00 pm18:00

Features! Sock Swap & Social Run

  • InStep Third Ward

Your favorite running sock, FEETURES! will be doing a “Sock-Swap” – Trade in an old pair of running socks for a FREE new pair of Feetures! Test them out at our 6pm Social Run.  All ability levels and friendly dogs welcome. No registration necessary.

Free Track & Trail Workout
Jul
20
6:30 pm18:30

Free Track & Trail Workout

  • Lake Country Lutheran High School

Join us at Lake Country Lutheran High School (map) in Hartland for a free track or trail workouts on Wednesdays all summer long! Track workouts will focus on speed and trail workouts will focus on strength.  All levels of runners are welcome.  No registration necessary.

Storm the Bastille 5K
Jul
14
9:00 pm21:00

Storm the Bastille 5K

  • Cathedral Square

Run through the streets of Downtown Milwaukee with 5,000 of your closest friends! Runners and walkers kick off Bastille Days with the annual BMO Harris Bank Storm the Bastille 5K run/walk, in memory of the 18th century attack on the Bastille prison in Paris. The 5-K run and 2-mile walk will take place on opening night of the festival, Thursday, July 14th at 9pm. This year's 5K run/walk will begin on Jefferson & Wells. The course will lead participants through the scenic streets of downtown Milwaukee & the Historic Third Ward.

Saucony RunPOP Ice Cream Party
Jul
13
6:00 pm18:00

Saucony RunPOP Ice Cream Party

  • InStep Delafield

Come for a run, check out the new RunPop Limited Edition colors of select Saucony shoes, enjoy some Purple Door Ice Cream, and register to win free stuff as we celebrate summer!

Saucony RunPOP Ice Cream Party
Jul
11
6:00 pm18:00

Saucony RunPOP Ice Cream Party

  • InStep Third Ward

Come for a run, check out the new RunPop Limited Edition colors of select Saucony shoes, enjoy some Purple Door Ice Cream, and register to win free stuff as we celebrate summer!

Pewaukee Multisport Weekend
Jul
9
Jul 10

Pewaukee Multisport Weekend

  • Pewaukee Village Park

Join us as we celebrate the freedom of racing and competition at the 2016 edition of the Pewaukee Multisport Weekend. All ages and abilities are welcome.

Pajama Jam 5K
Jul
8
9:00 pm21:00

Pajama Jam 5K

  • Pewaukee Village Park

Welcome to the Waterstone Bank Pajama Jam 5k presented by InStep. Put on your best pair of Pj’s and run 3.1 miles or join the 1 mile family walk to benefit the Village of Pewaukee. Come join the party and help us kick-off the 2016 Pewaukee Multisport weekend in your Pajamas.

Free Track & Trail Workouts
Jul
6
6:30 pm18:30

Free Track & Trail Workouts

  • Lake Country Lutheran High School

Join us at Lake Country Lutheran High School (map) in Hartland for a free track or trail workouts on Wednesdays all summer long! Track workouts will focus on speed and trail workouts will focus on strength.  All levels of runners are welcome.  No registration necessary.

Be Strong - Running Specific Strength Class - InStep Delafield
Apr
6
8:30 am08:30

Be Strong - Running Specific Strength Class - InStep Delafield

  • InStep Delafield

Be Strong - Running Specific Strength Class - InStep Delafield

Tuesdays at 6:30pm or Wednesdays at 8:30am

Description: These 60-minute classes are coached by Lisa Turner, a RRCA Certified Running Coach/ACSM Certified Personal Trainer. Participants will learn how to strength train in a running-specific way to improve form and efficiency. This class is perfect for beginner- and intermediate-level runners who want to get stronger and avoid injury!

Call 262-646-3013 or send us a message to register.

Be Strong - Running Specific Strength Class - InStep Dealfield
Apr
5
6:30 pm18:30

Be Strong - Running Specific Strength Class - InStep Dealfield

  • InStep Delafield

Be Strong - Running Specific Strength Class - InStep Delafield

Tuesdays at 6:30pm or Wednesdays at 8:30am

Description: These 60-minute classes are coached by Lisa Turner, a RRCA Certified Running Coach/ACSM Certified Personal Trainer. Participants will learn how to strength train in a running-specific way to improve form and efficiency. This class is perfect for beginner- and intermediate-level runners who want to get stronger and avoid injury!

Call 262-646-3013 or send us a message to register.