Welcome to InStep Physical Therapy & Running Center
Going Beyond the Shoe

InStep is one-stop for athletes and non-athletes alike in the greater Milwaukee area. We're a full-service specialty running and walking store, and a full-service physical therapy clinic – providing running shoes, walking shoes, physical therapy for all issues, fitness apparel, biomechanical evaluations, gait analysis, custom and over-the-counter orthotics, massage therapy and more. Our mission is to keep you moving, pain and injury free. Located in Milwaukee/Third Ward, Hales Corners, Delafield and Mequon, we are The Movement Specialists.

  InStep Physical Therapy & Running Center is your one-stop for:    

Expert Physical Therapy – We have some of the best physical therapists in the greater Milwaukee area, providing expert physical therapy for orthopedic problems; back, neck and spine pain; sports and work injuries; post-surgical rehabilitation; overuse injuries; chronic pain dysfunction; and all types of foot and lower extremity problems. 

InStep's owners have more than 100 combined years of experience in physical therapy, athletic training, coaching, and helping people function at their highest levels. We have the knowledge and expertise to get you moving again. 


Extensive Selection of Running Shoes, Walking Shoes, Orthotics and Inserts – We offer a great selection of running shoes and walking shoes, barefoot and minimalist shoes, and track and cross-country spikes at all four InStep locations – Milwaukee/Third Ward, Delafield, Mequon and Hales Corners.

Our expert staff provides free foot and gait analysis, taking into account your exercise history, foot and leg biomechanics, and running style. They'll fit you with shoes that are the best match for you, so you'll be less likely to suffer from injuries caused by exercising in improper running shoes.

InStep also offers custom orthotics and an array of over-the-counter shoe inserts to ensure you get the best possible fit. Let us help you alleviate pain and get maximum performance as a healthy and happy runner or walker.


Biomechanical and Performance Evaluations – Our physical therapists are experts in foot and lower extremity biomechanics, injury identification and treatment, and knowledge of the demands/effect of various activities on foot and leg muscles. They provide biomechanical running evaluations and performance evaluations to help runners and walkers with injury, training, running efficiency, stride improvement, and other issues.

Stop in and experience the difference that is InStep...
Beyond the Shoe.



Sign up for our newsletter

Events Calendar

View full calendar

InStep Rewards Program

Earn a $25 store credit for every $250 you spend on shoes, gear, or accessories.

(Some exclusions apply.)

Four Locations

615 Genesee Street
Delafield, WI 53018
(262) 646-3013
Hales Corners
5700 S. 108th Street (Highway 100)
Hales Corners, WI 53130
(414) 858-9306
1516 W. Mequon Road
Mequon, WI 53092
(262) 241-8402
403 E. Buffalo Street
Milwaukee, WI 53202
(414) 220-4160

Running Classes and Training

Get fit and healthy, lose weight, run a 5K or 10K, increase endurance, run faster, have fun!

Check out our running classes

Featured Races

DetermiNation Logo
Copyright © 2014 InStep.
All Rights Reserved.
website designed by
Technique Web