Welcome to InStep Physical Therapy & Running Center
Going Beyond the Shoe
InStep is one-stop for athletes and non-athletes alike in the greater Milwaukee area. We're a full-service specialty running and walking store, and a full-service physical therapy clinic – providing running shoes, walking shoes, physical therapy for all issues, fitness apparel, biomechanical evaluations, gait analysis, custom and over-the-counter orthotics, massage therapy and more. Our mission is to keep you moving, pain and injury free. Located in Milwaukee, Delafield, Franklin, and Mequon, we are The Movement Specialists.
Wisconsin Trail Assail Series - Race #2
5K or 10K 
Join us for Wisconsin's largest trail race series. Six races over six months, each in a different Waukesha park. All races begin with a traditional cross country start. Get more information or register here.
Date/Time: Saturday, June 1, 8am
Location: Nashotah Park, Nashotah
InStep-Mequon is now open Sundays, noon to 4pm!
InStep Physical Therapy & Running Center is your one-stop for:
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Expert Physical Therapy – We have some of the best physical therapists in the greater Milwaukee area, providing expert physical therapy for orthopedic problems; back, neck and spine pain; sports and work injuries; post-surgical rehabilitation; overuse injuries; chronic pain dysfunction; and all types of foot and lower extremity problems.
InStep's owners have more than 90 combined years of experience in physical therapy, athletic training, coaching, and helping people function at their highest levels. We have the knowledge and expertise to get you moving again. |
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Extensive Selection of Running Shoes, Walking Shoes, Orthotics and Inserts – We offer a great selection of running shoes and walking shoes, barefoot and minimalist shoes, and track and cross-country spikes at all four InStep locations – Milwaukee, Delafield, Franklin, and Mequon.
Our expert staff provides free foot and gait analysis, taking into account your exercise history, foot and leg biomechanics, and running style. They'll fit you with shoes that are the best match for you, so you'll be less likely to suffer from injuries caused by exercising in improper running shoes. InStep also offers custom orthotics and an array of over-the-counter shoe inserts to ensure you get the best possible fit. Let us help you alleviate pain and get maximum performance as a healthy and happy runner or walker. |
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Biomechanical and Performance Evaluations – Our physical therapists are experts in foot and lower extremity biomechanics, injury identification and treatment, and knowledge of the demands/effect of various activities on foot and leg muscles. They provide biomechanical running evaluations and performance evaluations to help runners and walkers with injury, training, running efficiency, stride improvement, and other issues.
Stop in and experience the difference that is InStep...
Going Beyond the Shoe. |
