InStep Milwaukee to Host Marathon Seminar Series

We will be hosting a series of seminars at our Milwaukee location geared toward runners training for a fall marathon.  The seminars will compile some of the best running-minded clinicians in the city to provide expert and necessary information for all runners.  The series is free to runners who are registered for the Lakefront Marathon or who are part of our Beginning Marathon Coaching Program, and $5 for everyone else (including those who are registered for that "other" marathon south of the border!).  All proceeds from entry fees will be donated to Team Salute.  The seminars will go from 7 to 8 p.m.

June 25: Injury Prevention & Yoga for Runners - Calvin Deutsch, PT, DPT, CSCS, InStep Physical Therapist, and Ricky Heldt, Certified Integrative Yoga Instructor

July 9: Hydration and Nutrition for Runners - Kate Pollack, RD, CD, Froedtert Sports Medicine Center

July 30: Lower Leg Running Injuries: An Orthopaedic Surgeon's Perspective - Michael Gordon, MD, Milwaukee Orthopaedic Group

August 20: Controlling Inflammation - Craig Young, MD, Froedtert Sports Family Medicine Physician

September 17: Lakefront Marathon Pre-Race and Race-Day FAQs - Kris Hinrichs, Race Director

All regular-priced merchandise will be 20% off on the nights of the seminars. To register or for more information, visit the Milwaukee store, 403 E. Buffalo St., or call 414-220-4160.

InStep Delafield to Offer Summer Seminar Series

InStep's Delafield location is offering a series of seminars this summer in conjunction with a social run of 2-5 miles. Each session will start at 6:15 and last about an hour to an hour and a half (including the run). Plan to meet at the store unless otherwise indicated.

The series is focused on run training and injury prevention. The cost is $7 per session or $25 for all six. All proceeds will be donated to Leukemia and Lymphoma Societies Wisconsin Chapter. 

June 23:  Taking Your Running Speed to the next level - Real training advice to drop your per mile average. The session is led by Dwight Sandvold, an accomplished runner and triathlete, and owner of FAST, Fitness and Sports Training. 

June 30:  Plantar Fascitis, Shin splints, and Runners Knee.  Learn about some of the most common running injuries and how to prevent them. The session will be led by Calvin Deutsch, Physical Therapist and InStep Partner.  

July 14:  Drills and skills- Meet at the AHS Track for hands-on efficiency and speed training drills. A short workout with coaching on form will follow. (Led by Dwight) 

July 21:  Injury prevention for runners. Focus on appropriate stretching techniques to prevent the most common running-related injuries. (Led by Calvin) 

August 11:  Are Orthotics right for you? What are they, when should you use them, and how do custom orthotics differ from over the counter insoles? 

August 18:  Performance Nutrition: Determine the what and how much to eat and drink before/during and after your training/race. Amouts are specific to your weight, training distance and pace. Bring a calculator. (Led by Dwight)

If you have questions about the series, please contact the Delafield store at 262-646-3013.

Welcome To InStep

The question we are frequently asked is, “What is InStep?” In the most simplistic terms, InStep is company dedicated to helping runners and walkers of all abilities achieve their fitness goals. In other words, we are the “Movement Specialists”.

It is our objective to give our customers the necessary care, tools and knowledge to remain active and healthy. We accomplish this through our integrated running services. Here is an overview of these services:

Care – Our licensed physical therapists and athletic trainers are trained and educated in caring for runners and walkers, and treating a variety of related injuries. Five of InStep’s partners have advanced degrees in physical therapy or exercise physiology, and are all licensed physical therapists and athletic trainers. Combined, they have treated thousands of area athletes and have earned a reputation as experts in treating running-related injuries.

Tools – We offer an extensive selection of running and walking shoes, apparel and accessories at our four Milwaukee-area locations – Mequon, Franklin, Delafield and Milwaukee’s 3rd Ward. Our expert staff members help fit our customers with shoes that are the best match for them. When fitting shoes, we take into account several factors including exercise history, foot and leg biomechanics and running style. This process ensures that our customers will be less likely to suffer from injuries due to the use of improper footwear. In addition to shoes, InStep offers a large selection of apparel, accessories, self-care items and home exercise equipment. We also provide custom and over the counter orthotics and inserts. Stop in at one of our locations to get the tools you will need to be a healthy and happy runner.

Knowledge – Through our staff’s expertise and the use of state-of-the-art equipment, we are able to give our customers the knowledge they need to stay injury-free. InStep offers V02 Max testing and biomechanical analyses (by appointment) to assist runners with training and form issues. Our expert clinicians and staff members also instruct runners and walkers on the latest stretching and recovery techniques. Our goal is help runners and walkers of all abilities achieve peak performance while remaining injury-free. We are excited to offer these services and we encourage you to stop in and check us out. You will find the InStep Experience to be like nothing else around. Our specialists will provide you with the care, tools and knowledge to keep you on the move.